Move over, store-bought mayo—there’s a new superstar in town! Homemade avocado mayo is the rich, velvety upgrade your sandwiches, salads, and dips deserve. Made with heart-healthy avocado oil, this keto-friendly, Whole30-approved condiment is a nutritional powerhouse—packed with good fats, vitamin E, and zero processed junk.
No more mystery ingredients or sneaky sugars. Just 5 minutes, 5 simple ingredients, and your trusty immersion blender stand between you and the creamiest, dreamiest mayo you’ve ever tasted. (Pro tip: Once you try it, you’ll never go back to the shelf-stable stuff!)
Ready to whip up a batch? Let’s dive in!”**
Why Choose Avocado Mayo Over Regular Mayo?
We all love a good dollop of mayo, whether on sandwiches, burgers, or even mixed into dressings. But have you ever looked at the ingredient list on a store-bought mayo jar? You’ll often find:
🚫 Processed seed oils (like soybean or canola oil, which can cause inflammation)
🚫 Preservatives and additives (unnecessary and unnatural)
🚫 Hidden sugars (yes, even in mayo!)
That’s why homemade avocado mayo is such a great swap. Here’s why you’ll love it:
✅ Made with avocado oil – A great source of monounsaturated fats (the good kind!) that help with heart health.
✅ Naturally low-carb, sugar-free & keto-friendly – Perfect for a healthy diet.
✅ Rich in nutrients – Avocado oil is loaded with vitamin E, which supports skin health and boosts immunity.
✅ Completely customizable – Add garlic, herbs, or a little spice to switch up the flavors.
✅ Tastes amazing! – Creamy, fresh, and perfect for everything from dips to dressings.
💡 Fun fact: Did you know that the monounsaturated fats in avocado oil help your body absorb fat-soluble vitamins like A, D, E, and K? That means adding avocado mayo to your meals can make your nutrients work harder for you!µ
“Why is avocado oil the MVP of this recipe? It’s not just creamy—it’s a heart-healthy rockstar! Research from Harvard T.H. Chan School of Public Health shows that avocado oil’s monounsaturated fats can support cholesterol levels and reduce inflammation. (Translation: Your taste buds and your body will thank you.)”
How to Make Avocado Mayo at Home
🛒 Ingredients:
You only need five simple ingredients:
- 1 large egg (room temperature)
- 1 cup avocado oil
- ½ teaspoon ground mustard
- ½ lemon, juiced
- Pinch of salt
That’s it! No preservatives, no sugar—just fresh, wholesome goodness.
👨🍳 Step-by-Step Instructions:
1. Combine Ingredients
- Grab a wide-mouth mason jar and add the egg, mustard, salt, and lemon juice.
- Slowly pour the avocado oil on top—this helps create that perfect emulsion.
2. Blend Like a Pro
- Using an immersion blender, start blending from the bottom of the jar.
- Keep the blender still for about 15 seconds, then slowly move it upward as the mixture thickens.
- In under a minute, you’ll have thick, creamy avocado mayo!
💡 Pro Tip: Make sure all ingredients are at room temperature for the best texture. If your egg is too cold, the mayo might not emulsify properly!
3. Adjust the Flavor
- Give your mayo a taste test. Want it tangier? Add a little more lemon juice.
- Need more seasoning? Sprinkle in some extra salt.
- Love garlic? Blend in a clove for a garlicky twist!
How to Store Your Avocado Mayo
Homemade mayo doesn’t last as long as store-bought versions, but with its fresh taste, you’ll probably use it up quickly!
🧊 Storage Tips:
- Keep it refrigerated in an airtight jar.
- Use within 5-7 days for the best flavor.
- Avoid cross-contamination—always use a clean spoon!
🚨 Since this recipe contains raw eggs, if you’re concerned about food safety, use pasteurized eggs Worried about fats? Don’t be! The American Heart Association confirms that the fats in avocado oil are the good kind—the ones that keep your ticker happy. (Bonus: They also make this mayo luxuriously smooth.
Creative Ways to Use Avocado Mayo
Avocado mayo is more than just a sandwich spread—it’s a versatile kitchen staple! Here are some fun ways to use it:
🥪 As a Spread – Slather it on burgers, sandwiches, or wraps for a creamy boost.
🥗 In Salad Dressings – Mix with vinegar, olive oil, and spices for a tangy, rich dressing.
🐔 For Protein Salads – Use it in chicken, tuna, or egg salad instead of regular mayo.
🥑 In Dips & Sauces – Combine with garlic, lime, or chipotle for an amazing dip.
🍤 As a Seafood Sauce – Add lemon juice and herbs for a delicious dip for shrimp.
💡 Try using avocado mayo in deviled eggs—it’s a game-changer!
Avocado Mayo Variations
Want to experiment? Here are some fun variations to try:
🔥 Spicy Chipotle Mayo – Add ½ teaspoon chipotle powder or blend in a chipotle pepper.
🧄 Garlic Herb Mayo – Mix in 1 minced garlic clove + fresh parsley.
🍋 Lemon-Dill Mayo – Add extra lemon juice + fresh dill for a fresh, zesty twist.
🥑 Creamy Avocado-Lime Mayo – Blend in half an avocado + lime juice for an extra creamy texture.
Common Mistakes & Troubleshooting Tips
😬 My mayo didn’t thicken!
✔️ Make sure your egg is at room temperature. If it’s too cold, it won’t emulsify properly.
✔️ Blend slowly—start at the bottom before moving up.
😬 It tastes too bland.
✔️ Adjust the salt and lemon juice—a little extra can make a big difference!
😬 It’s too thin!
✔️ Blend longer! If needed, slowly add in more avocado oil while blending.
Final Thoughts: A Must-Try Healthy Condiment
Avocado mayo isn’t just a healthy alternative—it’s an upgraded, flavor-packed version of your favorite spread! With its creamy texture, heart-healthy benefits, and endless versatility, it’s a must-have in any kitchen.Keto warriors and Whole30 rookies, rejoice! This mayo fits your lifestyle like a glove. Stick to Ruled.Me’s keto guidelines or the official Whole30 rules, and you’ve got a condiment that’s both compliant and crave-worthy.